Uncategorized – 3 F’s

30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)

10 MIN BEGINNER AB WORKOUT | NO EQUIPMENT | FOLLOW ALONG

BUILD REAL MUSCLE AT HOME (NO GYM NEEDED)

6 PACK ABS FOR BEGINNERS | FOLLOW ALONG ROUTINE

NO GYM FULL BACK ROUTINE | NO GYM EQUIPMENT NEEDED | TRAIN AT HOME

5 MIN FAT BURNING MORNING ROUTINE (FOLLOW ALONG)

10 MIN JUMP ROPE WORKOUT | TORCH CALORIES (FAST!) | FOLLOW ALONG

NO GYM FULL BACK ROUTINE, TRAIN AT HOME | NO GYM EQUIPMENT NEEDED

6 PACK ABS FOR BEGINNERS V.2 | FOLLOW ALONG ROUTINE

NO GYM FULL CHEST ROUTINE | NO GYM EQUIPMENT NEEDED | TRAIN AT HOME