15 MIN TOTAL CORE/AB WORKOUT (At Home Equipment Optional)

Do this INTENSE 15 min sixpack abs workout #WithMe ! Equipment is optional, but the use of 1 dumbbell with increase the intensity of the workout.#AbWorkout #HomeWorkout⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15 min): ⭐️ COOL DOWN (5 min): ⭐️Continue reading “15 MIN TOTAL CORE/AB WORKOUT (At Home Equipment Optional)”

15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)

15 min total upper body workout at home with dumbbells! This killer circuit targets the back, biceps, triceps, shoulders, and chest!⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15 min): ⭐️ COOL DOWN (5 min): 👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10Continue reading “15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)”

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (No Equipment)

A 30 minute workout that is entirely equipment free! Designed to tone your belly and round your booty at home!#HomeWorkout #AbsWorkout #BootyWorkout⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15 min): ⭐️ COOL DOWN (5 min): 👉🏼THE MAT I USE (Exercise 6X4):Continue reading “2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (No Equipment)”

20 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

LET’S BURN SOME CALORIES AND GET SHREDDED!! In this LEVEL 3 CARDIO WORKOUT video I will be taking you guys for a follow along ride to called maximum sweating! Running a bunch of miles are cool, but in my experience HITT cardio melts those love handles, muffin tops, bra bulges, and the extra layer ofContinue reading “20 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)”

QUICK & INTENSE Cardio Abs Workout (9 mins & No Equipment)

This intense home workout is the NO EXCUSES workout! No equipment, and only 9 minutes! You WILL feel the burn in this one!⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15 min): ⭐️ COOL DOWN (5 min): 👉🏼THE MAT I USE (ExerciseContinue reading “QUICK & INTENSE Cardio Abs Workout (9 mins & No Equipment)”

15 MIN TIKTOK DANCE PARTY WORKOUT pt.2 – Full Body/No Equipment

Do this full body DANCE cardio workout #WithMe to some of the popular/trending #TikTok songs! This mashup of 8 different songs is sure to get you sweating and guaranteed to put a smile on your face!#FullBodyWorkout ⭐️ SHOP MY COOKBOOKS!: Blueberry Faygo 00:00 – 1:43Savage Love 1:43 – 3:39Stunnin’ 3:39 – 5:02Lose Control – 5:02Continue reading “15 MIN TIKTOK DANCE PARTY WORKOUT pt.2 – Full Body/No Equipment”

BLACKPINK – Ice Cream (with Selena Gomez) FULL BODY DANCE WORKOUT

BLACKPINK ft. Selena Gomez ” Ice Cream ” Full Body Dance Workout routine! A quick, dance cardio routine to BLACKPINK ‘s latest single!#Blackpink #HomeWorkout #DanceWorkout ⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15 min): ⭐️ COOL DOWN (5 min): 👉🏼THE MATContinue reading “BLACKPINK – Ice Cream (with Selena Gomez) FULL BODY DANCE WORKOUT”

15 min DANCER LEG SCULPT Workout (Toned Thighs, Glutes, & Calves No Equipment)

Do this 15 minute toned legs workout #WithMe ! This is a dancer/ballet inspired workout to help tone and sculpt lean legs.#HomeWorkout #LegWorkout⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15 min): ⭐️ COOL DOWN (5 min): 👉🏼THE MAT I USE (ExerciseContinue reading “15 min DANCER LEG SCULPT Workout (Toned Thighs, Glutes, & Calves No Equipment)”

BTS (방탄소년단) – DYNAMITE Full Body Dance Workout

BTS (방탄소년단) – DYNAMITE Full Body Dance Workout routine! A quick, dance cardio routine to BTS ‘s latest single!#BTS #HomeWorkout #DanceWorkout ⭐️SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15 min): ⭐️ COOL DOWN (5 min): 👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10Continue reading “BTS (방탄소년단) – DYNAMITE Full Body Dance Workout”

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

A 30 minute APARTMENT FRIENDLY, intense, full body hiit workout AT HOME! Low impact, no jumping, and equipment free! ⭐️SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15 min): ⭐️ COOL DOWN (5 min): 👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10%Continue reading “Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)”