10 MIN BEGINNER AB WORKOUT | NO EQUIPMENT | FOLLOW ALONG

Follow along with Simeon Panda to this 10 minute ab routine fo beginners. You won’t need any equipment, and can do this workout anywhere! #simeonpanda #beginnerWorkout #AbWorkout ⭐️ DOWNLOAD THE SIX PACK EXTREME TRAINING PROGRAM: Sign up to the Elimin8 Challenge $6,000 to achieve YOUR goals! 💪 = 💵 Follow Simeon Panda, all handles @simeonpanda:InstagramContinue reading “10 MIN BEGINNER AB WORKOUT | NO EQUIPMENT | FOLLOW ALONG”

10 MIN LEG STRETCH – hamstrings, butt, thighs – for sore muscles and flexibility I Pamela Reif

feeling stiff & sore after a Leg Day? Can’t reach the floor without pain? .. good, let’s stretch our legs 😀 / Werbung This 10min Routine is quick & effective to stretch your hamstrings, thighs, hip flexors and your beautiful booty. You can do this: – if you feel sore, the day after an intenseContinue reading “10 MIN LEG STRETCH – hamstrings, butt, thighs – for sore muscles and flexibility I Pamela Reif”

AMAZING BEFORE AND AFTER RESULTS FROM 30 DAY FITNESS CHALLENGE!

Woowww! You guys absolutely did amazing in these fitness challenges! I am super proud of you all! Don’t stop the grind! More fitness challenges coming soon! I’m seeing abs abs and more abs! As well as bigger chest and arms, smaller waist! No more muffin tops and bra bulges! We are all on this fitnessContinue reading “AMAZING BEFORE AND AFTER RESULTS FROM 30 DAY FITNESS CHALLENGE!”

10 MIN JUMP ROPE WORKOUT | TORCH CALORIES (FAST!) | FOLLOW ALONG

Get your Smart Rope here: Let’s go! Click ‘Show More’ for the full workout: Jump Rope x 50Mountain Climbers x 20 ACTIVE REST (15 Secs)Jump Rope x 50High Knees x 20ACTIVE REST (15 Secs)Jump Rope x 50Jumping Jacks x 20ACTIVE REST (15 Secs) Repeat 3 times Duration: 10 – 12 minutes ‘Aim to do somethingContinue reading “10 MIN JUMP ROPE WORKOUT | TORCH CALORIES (FAST!) | FOLLOW ALONG”

NO GYM FULL LEGS WORKOUT | NO GYM EQUIPMENT NEEDED!

Sign up to the Elimin8 Challenge $20,000 to achieve YOUR goals! 💪 = 💵 Win a chance to come train with me from anywhere in the world! Full workout below, for training programs visit SIMEONPANDA.COM Deep Slow Squat 10 x 4Slow Sumo Squat 10 x 4Narrow Squat 10 x 3Alternating Lunges 10 x 3Towel HamstringContinue reading “NO GYM FULL LEGS WORKOUT | NO GYM EQUIPMENT NEEDED!”

15 MIN TOTAL CORE/AB WORKOUT (At Home Equipment Optional)

Do this INTENSE 15 min sixpack abs workout #WithMe ! Equipment is optional, but the use of 1 dumbbell with increase the intensity of the workout.#AbWorkout #HomeWorkout⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15 min): ⭐️ COOL DOWN (5 min): ⭐️Continue reading “15 MIN TOTAL CORE/AB WORKOUT (At Home Equipment Optional)”

15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)

15 min total upper body workout at home with dumbbells! This killer circuit targets the back, biceps, triceps, shoulders, and chest!⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15 min): ⭐️ COOL DOWN (5 min): 👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10Continue reading “15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)”

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (No Equipment)

A 30 minute workout that is entirely equipment free! Designed to tone your belly and round your booty at home!#HomeWorkout #AbsWorkout #BootyWorkout⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15 min): ⭐️ COOL DOWN (5 min): 👉🏼THE MAT I USE (Exercise 6X4):Continue reading “2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (No Equipment)”

20 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

LET’S BURN SOME CALORIES AND GET SHREDDED!! In this LEVEL 3 CARDIO WORKOUT video I will be taking you guys for a follow along ride to called maximum sweating! Running a bunch of miles are cool, but in my experience HITT cardio melts those love handles, muffin tops, bra bulges, and the extra layer ofContinue reading “20 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)”