5 MINUTE AB WORKOUT(NO EQUIPMENT)

YEEEAAAAHHHHH! Lets put a hurtin on that mid section. In this workout routine these exercises are a little more challenging than the first 5 minute ab workout I did a while back, yet still doable! Follow me! WWW.GYMOCLOCKFITNESS.COM——————————————— 5 MINUTE AB WORKOUT ROUTINE starts at 00:24 This video will consist of in and out crunches,Continue reading “5 MINUTE AB WORKOUT(NO EQUIPMENT)”

10 MIN AB WORKOUT | NO EQUIPMENT

Follow along with this awesome home ab workout! Let’s go! You won’t need any equipment, just your bodyweight and you can follow this routine anywhere. I’ve included beeps so you know when to take a break, also look out for the preview clips of the next exercise in sequence. You can mix between this routineContinue reading “10 MIN AB WORKOUT | NO EQUIPMENT”

30 MIN CARDIO AB SCULPT WORKOUT with Warm Up & Cool Down (No Equipment)

Do this 30 min Abs & HIIT workout #WithMe at home! No equipment needed and a warm up and cool down are included! This is DAY 13 of the January Workout Calendar! Let’s do this!!#HomeWorkout #AbWorkout ⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOLContinue reading “30 MIN CARDIO AB SCULPT WORKOUT with Warm Up & Cool Down (No Equipment)”

10 MIN FULL BODY WORKOUT – Beginner Friendly, with breaks // No Equipment I Pamela Reif

it’s a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ / Werbung MUSCLES: we train our Abs, Arms, Chest, Legs, Booty, Back & overall Core Strength. SPEED:The exercises are slow, but still intense. No Jumping involved (and therefore also very neighbor friendly haha). The SLOW SPEEDContinue reading “10 MIN FULL BODY WORKOUT – Beginner Friendly, with breaks // No Equipment I Pamela Reif”

12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif

a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi to Vol. 2 of our “Happy Sweat” Workout!!! I know HIIT and Cardio is a love-hate relation ship for most of us. This video is for sure intense –Continue reading “12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif”

30 MINUTE FULL BODY WORKOUT(DUMBBELL)

In this 30 minute workout routine, I will be taking you guys along for a heckuva ride! Just grab a dumbbell, water bottle, backpack, or brick and FOLLOW ME! It’s going DOWN! WWW.GYMOCLOCKFITNESS.COM Similar to my no equipment workouts, I will be showing you each and every exercises and working out along side you asContinue reading “30 MINUTE FULL BODY WORKOUT(DUMBBELL)”

30 min FULL BODY SCULPT (No Jumping, Minimal Equipment Workout)

Try this 30 min APARTMENT FRIENDLY, full body hiit workout at home! All you need is a set of dumbbells (or house hold items). This is a low impact/no jumping workout! ⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15 min): ⭐️Continue reading “30 min FULL BODY SCULPT (No Jumping, Minimal Equipment Workout)”

JANUARY WORKOUT CALENDAR – Workout With Me!

We are stepping into the new year with a 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It’s the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let’s do this TOGETHER! #MadFitFamContinue reading “JANUARY WORKOUT CALENDAR – Workout With Me!”

20 MIN BOOTY WORKOUT – Weights & Booty Band / double the torture for a round booty I Pamela Reif

want to grow your booty? ♥︎ let’s use weights AND a booty band! / Werbung If you don’t have a proper weight, don’t worry! Read my “homemade weight tutorial” below ♥︎ ▸ This routine is on the same level as the other “20min Booty + Thigh with weights” that I uploaded before. Got tired ofContinue reading “20 MIN BOOTY WORKOUT – Weights & Booty Band / double the torture for a round booty I Pamela Reif”