15 MINUTE EXTREME FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

LETS BURN AN EXTREME AMOUNT OF CALORIES AND SHRED MASSIVE AMOUNT OF FAT! ———————————————WWW.GYMOCLOCKFITNESS.COM In this video, I’m going to take you all with me for a EXTREMELY bumpy ride! Buckle up! This is a 15 min follow a long workout you can complete with me within the comfort of your own home. This workoutContinue reading “15 MINUTE EXTREME FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)”

8 MIN SITTING TOO MUCH STRETCH – fix your posture, stand straight & reduce pain / Pamela Reif

Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case because your are sitting a lot! ♥︎/ Werbung The typical “desk position” can lead to tightness and pain in the neck, back, shoulders, lower back and hips. This routine focussesContinue reading “8 MIN SITTING TOO MUCH STRETCH – fix your posture, stand straight & reduce pain / Pamela Reif”

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)

A 30 minute workout designed to tone your belly and round your booty at home! All you need is 1 dumbbell or a decently heavy household object! THIS IS DAY 16 OF THE JANUARY WORKOUT CALENDAR!#HomeWorkout #AbsWorkout #BootyWorkout ⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DOContinue reading “2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)”

5 MINUTE AB WORKOUT(NO EQUIPMENT)

YEEEAAAAHHHHH! Lets put a hurtin on that mid section. In this workout routine these exercises are a little more challenging than the first 5 minute ab workout I did a while back, yet still doable! Follow me! WWW.GYMOCLOCKFITNESS.COM——————————————— 5 MINUTE AB WORKOUT ROUTINE starts at 00:24 This video will consist of in and out crunches,Continue reading “5 MINUTE AB WORKOUT(NO EQUIPMENT)”

10 MIN AB WORKOUT | NO EQUIPMENT

Follow along with this awesome home ab workout! Let’s go! You won’t need any equipment, just your bodyweight and you can follow this routine anywhere. I’ve included beeps so you know when to take a break, also look out for the preview clips of the next exercise in sequence. You can mix between this routineContinue reading “10 MIN AB WORKOUT | NO EQUIPMENT”

30 MIN CARDIO AB SCULPT WORKOUT with Warm Up & Cool Down (No Equipment)

Do this 30 min Abs & HIIT workout #WithMe at home! No equipment needed and a warm up and cool down are included! This is DAY 13 of the January Workout Calendar! Let’s do this!!#HomeWorkout #AbWorkout ⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOLContinue reading “30 MIN CARDIO AB SCULPT WORKOUT with Warm Up & Cool Down (No Equipment)”

10 MIN FULL BODY WORKOUT – Beginner Friendly, with breaks // No Equipment I Pamela Reif

it’s a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ / Werbung MUSCLES: we train our Abs, Arms, Chest, Legs, Booty, Back & overall Core Strength. SPEED:The exercises are slow, but still intense. No Jumping involved (and therefore also very neighbor friendly haha). The SLOW SPEEDContinue reading “10 MIN FULL BODY WORKOUT – Beginner Friendly, with breaks // No Equipment I Pamela Reif”

12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif

a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi to Vol. 2 of our “Happy Sweat” Workout!!! I know HIIT and Cardio is a love-hate relation ship for most of us. This video is for sure intense –Continue reading “12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif”

30 MINUTE FULL BODY WORKOUT(DUMBBELL)

In this 30 minute workout routine, I will be taking you guys along for a heckuva ride! Just grab a dumbbell, water bottle, backpack, or brick and FOLLOW ME! It’s going DOWN! WWW.GYMOCLOCKFITNESS.COM Similar to my no equipment workouts, I will be showing you each and every exercises and working out along side you asContinue reading “30 MINUTE FULL BODY WORKOUT(DUMBBELL)”

30 min FULL BODY SCULPT (No Jumping, Minimal Equipment Workout)

Try this 30 min APARTMENT FRIENDLY, full body hiit workout at home! All you need is a set of dumbbells (or house hold items). This is a low impact/no jumping workout! ⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15 min): ⭐️Continue reading “30 min FULL BODY SCULPT (No Jumping, Minimal Equipment Workout)”