Blog

Olivia Rodrigo – drivers license FULL BODY WORKOUT (dancer sculpt)

5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif

15 MINUTE INTENSE MORNING WORKOUT(NO EQUIPMENT)

10 MINUTE FAT BURNING ROUTINE | SIMEON PANDA & AUSTIN DOTSON

30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)

20 MINUTE FULL BODY STRETCH ROUTINE

15 MIN SEXY BACK WORKOUT – upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

15 MINUTE EXTREME FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

8 MIN SITTING TOO MUCH STRETCH – fix your posture, stand straight & reduce pain / Pamela Reif

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)

5 MINUTE AB WORKOUT(NO EQUIPMENT)

10 MIN AB WORKOUT | NO EQUIPMENT

30 MIN CARDIO AB SCULPT WORKOUT with Warm Up & Cool Down (No Equipment)

10 MIN FULL BODY WORKOUT – Beginner Friendly, with breaks // No Equipment I Pamela Reif

12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif

30 MINUTE FULL BODY WORKOUT(DUMBBELL)

30 min FULL BODY SCULPT (No Jumping, Minimal Equipment Workout)

20 MINUTE BASKETBALL WORKOUT(NO EQUIPMENT)

JANUARY WORKOUT CALENDAR – Workout With Me!

20 MIN BOOTY WORKOUT – Weights & Booty Band / double the torture for a round booty I Pamela Reif

15 MIN SIXPACK WORKOUT – Intense Total Core + No Equipment

7 MIN CHRISTMAS DANCE WORKOUT – Easy Family Edition with my brother I Pamela & Dennis Reif

Mariah Carey – Oh Santa! ft. Ariana Grande, Jennifer Hudson DANCE WORKOUT

40 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

TAYLOR SWIFT – EVERMORE DANCE WORKOUT (Full Body/No Equipment)

15 MIN UPPER BODY WORKOUT – No Equipment (Back, Arms, Chest, Shoulders)

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

30 DAY AT HOME WORKOUT PLAN(NO EQUIPMENT)

15 MIN BEGINNER CARDIO Workout (At Home No Equipment)

15 MIN TONED INNER & OUTER THIGH Workout (No Equipment)