Blog Olivia Rodrigo – drivers license FULL BODY WORKOUT (dancer sculpt) 5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif 15 MINUTE INTENSE MORNING WORKOUT(NO EQUIPMENT) 10 MINUTE FAT BURNING ROUTINE | SIMEON PANDA & AUSTIN DOTSON 30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core) 20 MINUTE FULL BODY STRETCH ROUTINE 15 MIN SEXY BACK WORKOUT – upper & lower back, lats, neck / with (homemade) weight I Pamela Reif 15 MINUTE EXTREME FAT BURNING CARDIO WORKOUT(NO EQUIPMENT) 8 MIN SITTING TOO MUCH STRETCH – fix your posture, stand straight & reduce pain / Pamela Reif 2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment) 5 MINUTE AB WORKOUT(NO EQUIPMENT) 10 MIN AB WORKOUT | NO EQUIPMENT 30 MIN CARDIO AB SCULPT WORKOUT with Warm Up & Cool Down (No Equipment) 10 MIN FULL BODY WORKOUT – Beginner Friendly, with breaks // No Equipment I Pamela Reif 12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif 30 MINUTE FULL BODY WORKOUT(DUMBBELL) 30 min FULL BODY SCULPT (No Jumping, Minimal Equipment Workout) 20 MINUTE BASKETBALL WORKOUT(NO EQUIPMENT) JANUARY WORKOUT CALENDAR – Workout With Me! 20 MIN BOOTY WORKOUT – Weights & Booty Band / double the torture for a round booty I Pamela Reif 15 MIN SIXPACK WORKOUT – Intense Total Core + No Equipment 7 MIN CHRISTMAS DANCE WORKOUT – Easy Family Edition with my brother I Pamela & Dennis Reif Mariah Carey – Oh Santa! ft. Ariana Grande, Jennifer Hudson DANCE WORKOUT 40 MINUTE FULL BODY WORKOUT(NO EQUIPMENT) TAYLOR SWIFT – EVERMORE DANCE WORKOUT (Full Body/No Equipment) 15 MIN UPPER BODY WORKOUT – No Equipment (Back, Arms, Chest, Shoulders) 10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif 30 DAY AT HOME WORKOUT PLAN(NO EQUIPMENT) 15 MIN BEGINNER CARDIO Workout (At Home No Equipment) 15 MIN TONED INNER & OUTER THIGH Workout (No Equipment) Can’t find what you’re looking for? Use the search form to search the site. SearchSearch Get new recipes delivered directly to your inbox. Email Address: Subscribe Like this:Like Loading...