20 MIN BOOTY + THIGHS – with weights / build your booty and tone your thighs I Pamela Reif

yaaaaay – our first workout WITH WEIGHTS! If you don’t have any weights home – don’t worry! I got you ♥︎ / Werbung I use a 10kg / 22 lbs dumbbell. Choose a weight that feels good for you! Weights help us to increase the intensity of a workout, build rounder muscles (booty alarm) andContinue reading “20 MIN BOOTY + THIGHS – with weights / build your booty and tone your thighs I Pamela Reif”

12 MIN FULL BODY FAT BURN HIIT (No Equipment Necessary)

An intense full body, fat burning, HIIT style, at home workout! No equipment needed.⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15 min): ⭐️ COOL DOWN (5 min): ⭐️ WORKOUTS TO PAIR WITH THIS ONE:15 min Abs + Arms: 20 min FullContinue reading “12 MIN FULL BODY FAT BURN HIIT (No Equipment Necessary)”

40 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

LETS MELT THAT FAT! This 40 minute workout will consist of several calisthenic body movements that will light that metabolism on fire and keep it burning for hours to come! Including a 5 minute warmup at the beginning and a mortified cool down at the end to get you RIGHT! Your full body will beContinue reading “40 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)”

10 MIN HARDCORE HIIT – burn lots of calories in a short time / No Equipment I Pamela Reif

.. quick, SUPER EFFICIENT and a real challenge! But we can do this together ♥︎ / Werbung I know, this will be another love-hate-relation ship. But sometimes, I really feel like pushing myself to the limits, breaking a serious sweat and feeling absolutely AMAZING afterwards. This one even has me struggling (a tiny bit haha).Continue reading “10 MIN HARDCORE HIIT – burn lots of calories in a short time / No Equipment I Pamela Reif”

11 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

An 11 minute arms workout to tone that upper body! All you need is a pair of dumbbells or household objects like canned food, shampoo bottles, water bottles, etc!#ArmWorkout #HomeWorkout #UpperBodyWorkout ⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15 min): ⭐️Continue reading “11 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)”

Shawn Mendes – Wonder FULL BODY DANCE WORKOUT

Shawn Mendes – Wonder FULL BODY DANCE WORKOUT routine! A powerful 3 min workout that incorporates choreography inspired by the “Wonder” music video.⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15 min): ⭐️ COOL DOWN (5 min): 👉🏼THE MAT I USE (ExerciseContinue reading “Shawn Mendes – Wonder FULL BODY DANCE WORKOUT”

The BEST LOWER ABS Exercises (10 min Workout to Target the Lower Belly)

A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. THE BEST lower abs exercises! These are some of my fav ab exercises to target the lower belly!⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15Continue reading “The BEST LOWER ABS Exercises (10 min Workout to Target the Lower Belly)”

30 min FULL BODY BURN HIIT WORKOUT (No Equipment At Home)

Try this intense, 30 min full body fat burning workout #WithMe at home! NO equipment needed, just yourself and a bit of space! Perfect for all fitness levels from beginner to advanced! #FullBodyWorkout #HomeWorkout⭐️ SHOP MY COOKBOOKS! ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15Continue reading “30 min FULL BODY BURN HIIT WORKOUT (No Equipment At Home)”

6 MIN BRUTAL AB WORKOUT – intense sixpack workout, short and sweet / No Equipment I Pamela Reif

“I got no time” is no excuse for this routine! Super quick, really intense and: effective ♥︎ / Werbung This routine burns like heeellllll in my abs!▸ make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off theContinue reading “6 MIN BRUTAL AB WORKOUT – intense sixpack workout, short and sweet / No Equipment I Pamela Reif”