Author Archives: Stan

Do this full body, dancer sculpt workout to Drivers License by Olivia Rodrigo #WithMe ! No equipment needed!#driverslicense #oliviarodrigo 👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig✘ T W I T T E R: @maddielymburner✘ F A C E B O OContinue reading “Olivia Rodrigo – drivers license FULL BODY WORKOUT (dancer sculpt)”

you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: – increase the blood flow to your muscles – wake up & loosen up if you feel stiff – raise your body temperature – prevent injuries – get motivated … sometimes you gotta start slow before going extreme 😀Continue reading “5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif”

DO THIS workout EVERY MORNING you step out of the bed! ——————————————— WWW.GYMOCLOCKFITNESS.COM——————————————— 15 MINUTE FULL BODY MORNING ROUTINE starts at 00:27 Get ready for one of the BEST Home Workouts of you could ever wake up in the morning to! A full body workout that you can do first thing in the morning beforeContinue reading “15 MINUTE INTENSE MORNING WORKOUT(NO EQUIPMENT)”

Click ‘Show More’ for the full workout: 1. Jumping Jacks (35 Secs)Rest (25 Secs)2. High Knees (35 Secs)Rest (25 Secs)3. Air Skip (35 Secs)Rest (25 Secs)4. Mountain Climbers (35 Secs)Rest (25 Secs)5. Alternating Lunge (35 Secs)Rest (25 Secs)6. Prisoner Squat (35 Secs)Rest (25 Secs)7. Half Burpee (35 Secs)Rest (25 Secs)8. Butt kicks (35 Secs)Rest (25Continue reading “10 MINUTE FAT BURNING ROUTINE | SIMEON PANDA & AUSTIN DOTSON”

Do this 30 minute TOTAL UPPER BODY & CORE workout #WithMe ! All you need is a set of dumbbells (or household objects). This is a killer circuit to tone and strengthen your upper body and core! THIS IS DAY 22 OF THE JANUARY WORKOUT CALENDAR! ⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UPContinue reading “30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)”

LETS GET FLEXIBLE! Do this workout EVERYDAY & I promise you’ll love the results it bring..—————————————– WWW.GYMOCLOCKFITNESS.COM—————————————– Stretching for flexibility can be one of the most important things you do. It doesn’t matter what your fitness goals are. Losing weight, gaining weight, building muscle, building strength, calisthenics, lifting weights, or combination of all of these!Continue reading “20 MINUTE FULL BODY STRETCH ROUTINE”

Need a stronger back? Are you sitting a lot? Not standing straight? Can’t keep your lower back on the floor when training abs? ♥︎ this one’s for you! / Werbung ♥︎ Beautiful back muscles are important! – they can reduce back pain – help you to stand straight & fix a “desk posture” – it’sContinue reading “15 MIN SEXY BACK WORKOUT – upper & lower back, lats, neck / with (homemade) weight I Pamela Reif”

LETS BURN AN EXTREME AMOUNT OF CALORIES AND SHRED MASSIVE AMOUNT OF FAT! ———————————————WWW.GYMOCLOCKFITNESS.COM In this video, I’m going to take you all with me for a EXTREMELY bumpy ride! Buckle up! This is a 15 min follow a long workout you can complete with me within the comfort of your own home. This workoutContinue reading “15 MINUTE EXTREME FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)”

Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case because your are sitting a lot! ♥︎/ Werbung The typical “desk position” can lead to tightness and pain in the neck, back, shoulders, lower back and hips. This routine focussesContinue reading “8 MIN SITTING TOO MUCH STRETCH – fix your posture, stand straight & reduce pain / Pamela Reif”

A 30 minute workout designed to tone your belly and round your booty at home! All you need is 1 dumbbell or a decently heavy household object! THIS IS DAY 16 OF THE JANUARY WORKOUT CALENDAR!#HomeWorkout #AbsWorkout #BootyWorkout ⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DOContinue reading “2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)”