5 MINUTE AB WORKOUT(NO EQUIPMENT)

YEEEAAAAHHHHH! Lets put a hurtin on that mid section. In this workout routine these exercises are a little more challenging than the first 5 minute ab workout I did a while back, yet still doable! Follow me!

WWW.GYMOCLOCKFITNESS.COM
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5 MINUTE AB WORKOUT ROUTINE starts at 00:24

This video will consist of in and out crunches, plank skiers, planks, standing abs in the form of steam engines, as well as mountain climbers! Remember, everyone have a 6 pack…But if yours is not visible, that just means it’s being covered by a layer of fat. Lets GOOO!

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Published by Stan

All about fitness, food and fragrance.

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