JANUARY WORKOUT CALENDAR – Workout With Me!

We are stepping into the new year with a 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It’s the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let’s do this TOGETHER! #MadFitFam #WorkoutPlan #HomeWorkout

⭐️ If there is no warm up/cool down provided in the workout please use one of each before and after your workout!

⭐️ WARM UP:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ MUSIC WARM UP:
⭐️ 5 min COOL DOWN:
⭐️ 15 min COOL DOWN:

⭐️ DAY 1:
15 MIN UPPER BODY WORKOUT – No Equipment

4 min DANCER ARMS (Latch – Disclosure Feat. Sam Smith)

⭐️ DAY 2:
2 in 1 ABS AND BOOTY Workout

FULL BODY FAT BURNING HIIT

⭐️ DAY 3:
20 min STRETCH/YOGA for STRESS & ANXIETY Relief

⭐️ DAY 4:
NEW VIDEO!!

⭐️ DAY 5:
10 min BOOTY BAND CARDIO BURN

LONG & LEAN LEGS Workout

⭐️ DAY 6:
20 min FULL BODY HIIT WORKOUT

20 MIN TOTAL CORE/AB WORKOUT

⭐️ DAY 7:
Your choice of 15 min dance party:
Your choice of single song workout:

⭐️ DAY 8:
10 MIN FULL UPPER BODY Workout

4 min DANCER ARMS (Calvin Harris – This Is What You Came For ft. Rihanna)

⭐️ DAY 9:
15 min INTENSE Toned Arms + Flat Abs Workout

20 MIN FULL BODY HIIT Workout

⭐️ DAY 10:
BEGINNER FLEXIBILITY ROUTINE

⭐️ DAY 11:
30 min FULL BODY SCULPT (Warm up & Cool Down Included)

⭐️ DAY 12:
15 min DANCER THIGH SCULPT Workout

15 MIN LEG WORKOUT (No Equipment)

⭐️ DAY 13:
NEW VIDEO!!

⭐️ DAY 14:
Your choice of 15 min dance party:
Your choice of single song workout:

⭐️ DAY 15:
At Home SHOULDER SCULPT Workout

10 min BACK & BICEPS

⭐️ DAY 16:
NEW VIDEO!!

⭐️ DAY 17:
20 min MORNING YOGA

⭐️ DAY 18:
30 min FULL BODY BURN HIIT WORKOUT

⭐️ DAY 19:
10 min RESISTANCE BAND BOOTY

20 MIN LEG WORKOUT At Home

⭐️ DAY 20:
QUICK & INTENSE Cardio Abs Workout

20 min LOWER ABS Workout

⭐️ DAY 21:
Your choice of 15 min dance party:
Your choice of single song workout:

⭐️ DAY 22:
NEW VIDEO!!

⭐️ DAY 23:
20 MIN TOTAL CORE WORKOUT

12 MIN FULL BODY FAT BURN HIIT

⭐️ DAY 24:
BEGINNER FLEXIBILITY ROUTINE

⭐️ DAY 25:
Low Impact FULL BODY HIIT Workout

⭐️ DAY 26:
TONED LEGS & ROUND BOOTY At Home Workout

300 REP SQUAT CHALLENGE

⭐️ DAY 27:
FULL BODY FAT BURN HIIT

15 min FLAT BELLY & STRONG CORE

⭐️ DAY 28:
Your choice of 15 min dance party:
Your choice of single song workout:

⭐️ DAY 29:
Resistance Band Booty At Home Workout

20 MIN LEG WORKOUT (Dumbbell Only At Home)

⭐️ DAY 30:
Low Impact FULL BODY HIIT Workout

5 MIN FLAT ABS WORKOUT

⭐️ DAY 31:
NEW VIDEO!!

👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)

Published by Stan

All about fitness, food and fragrance.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

<span>%d</span> bloggers like this: