15 Min INTENSE TOTAL CORE/Abs Routine that you can do anywhere! At home & equipment free. Follow along with me in this real time, killer workout!
#abworkout #homeworkout #absworkout
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
⭐️ WORKOUTS TO PAIR WITH THIS ONE:
10 min Toned Upper Body:
12 min Fat Burning HIIT:
15 min Booty Burn:
20 min Full Body:
👉🏼 THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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✘ I N S T A G R A M: @madfit.ig
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✉ C O N T A C T (business inquiries): madfit95@gmail.com