10 MIN HARDCORE HIIT – burn lots of calories in a short time / No Equipment I Pamela Reif

.. quick, SUPER EFFICIENT and a real challenge! But we can do this together ♥︎ / Werbung

I know, this will be another love-hate-relation ship. But sometimes, I really feel like pushing myself to the limits, breaking a serious sweat and feeling absolutely AMAZING afterwards.
This one even has me struggling (a tiny bit haha). I feel like I’m burning calories for another 20min although it already said “well done” haha.

This workout:
1. is a mix out of “QUICK MOVEMENTS” and “ACTIVE BREAKS”.
You will find Elbow Planks & High Planks Planks in between all the quick movements. Almost feels like a break, but don’t forget to keep the core strength!
Ready for Starfish Jumps (aka. hardcore Jumping Jacks) or Frog Jumps?
3. is really intense but you will feel great afterwards ♥︎ trust me. The MUSIC will keep us going!

▸ Depending on your fitness level, height and weight you will burn between 80-160 kcal.
I burned about 90kcal in those 10min (which is a loooot, I’m a small human and I normally burn about 250kcal in a 1h session).


If you struggle or need a break: don’t worry about it. Take a small rest, get something to drink & continue once you’re ready 🙂 most important is that you don’t quit and push yourself.


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram


I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Sam Feldt & The Him ft. Goldford – Use Your Love 0:00 – 3:25
2. S1mba – Loose (ft. KSI) [Nathan Dawe Remix] 3:26 – 5:54
3. Cymo – Run Away (feat. Harina) 5:55 – 8:50
4. HUGEL & Molow – Gimme Dat (feat. S.E.N.) 8:51 – 10:47


➞ Instagram
➞ Food Account

Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Published by Stan

All about fitness, food and fragrance.

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