Try this intense, 30 min full body fat burning workout #WithMe at home! NO equipment needed, just yourself and a bit of space! Perfect for all fitness levels from beginner to advanced!
#FullBodyWorkout #HomeWorkout
⭐️ SHOP MY COOKBOOKS!
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
⭐️ WORKOUTS TO PAIR WITH THIS ONE:
15 min Intense Abs:
10 min Toned Thighs:
15 min Booty Burn:
20 min Abs & Arms:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
