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Full workout below, for training programs visit SIMEONPANDA.COM
Deep Slow Squat 10 x 4
Slow Sumo Squat 10 x 4
Narrow Squat 10 x 3
Alternating Lunges 10 x 3
Towel Hamstring Equipment 10 x 3
Glute Kickback 10 x 3
Single Calf Raise 10 x 4
INNO SUPPS:
JUST LIFT. CLOTHING:
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‘Aim to do something everyday that pushes you forward.’
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