Get your Smart Rope here: Let’s go!
Click ‘Show More’ for the full workout:
Jump Rope x 50
Mountain Climbers x 20
ACTIVE REST (15 Secs)
Jump Rope x 50
High Knees x 20
ACTIVE REST (15 Secs)
Jump Rope x 50
Jumping Jacks x 20
ACTIVE REST (15 Secs)
Repeat 3 times
Duration: 10 – 12 minutes
‘Aim to do something everyday that pushes you forward.’
#simeonpanda #jumprope #fatburn
