10 MIN JUMP ROPE WORKOUT | TORCH CALORIES (FAST!) | FOLLOW ALONG

Get your Smart Rope here: Let’s go!

Click ‘Show More’ for the full workout:

Jump Rope x 50
Mountain Climbers x 20
ACTIVE REST (15 Secs)
Jump Rope x 50
High Knees x 20
ACTIVE REST (15 Secs)
Jump Rope x 50
Jumping Jacks x 20
ACTIVE REST (15 Secs)

Repeat 3 times

Duration: 10 – 12 minutes

‘Aim to do something everyday that pushes you forward.’

#simeonpanda #jumprope #fatburn

Published by Stan

All about fitness, food and fragrance.

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