15 MIN TOTAL CORE/AB WORKOUT (At Home Equipment Optional)

Do this INTENSE 15 min sixpack abs workout #WithMe ! Equipment is optional, but the use of 1 dumbbell with increase the intensity of the workout.
#AbWorkout #HomeWorkout
⭐️ SHOP MY COOKBOOKS!:

⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):

⭐️ WORKOUTS TO PAIR WITH THIS ONE:
15 min Full Body Strength:
10 min Cardio:
12 min HIIT:

👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)

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