20 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

LET’S BURN SOME CALORIES AND GET SHREDDED!! In this LEVEL 3 CARDIO WORKOUT video I will be taking you guys for a follow along ride to called maximum sweating! Running a bunch of miles are cool, but in my experience HITT cardio melts those love handles, muffin tops, bra bulges, and the extra layer of fat we have covering our abs. You have a 6 pack, its just underneath a few layers of stuff!This workout is a full body mover that consist of the following exercises: High knees that really get you going, jumping jacks which im sure you all know are my favorite to do, RIGHT AFTER burpees of course! as well as a few other exercises that’ll get your core engaged, hamstrings an quads firing at max! and also your upper body will get some work with plank skiers, the burpees, etc. Once some of these new level 2 and level 3 workouts are finished, you guys will be getting ANOTHER 30 day fitness challenge! Enjoy this workout routine! Lets get to it!

Published by Stan

All about fitness, food and fragrance.

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