A full body DANCE SCLUPT workout to 4 of Taylor Swift’s new songs off her brand new album “Folklore” ! This is a great way to fire up the ENTIRE BODY & get a sweat on!
#TaylorSwift #Folklore #homeworkout
The 1 00:00 – 3:22
August 3:22 – 7:18
Exile 7:18 – 11:55
Cardigan 11:55 – 16:08
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
3 F's 