An equipment free, cardio, fat burning, HIIT workout that you can do AT HOME and is APARTMENT FRIENDLY!
#WithMe #HomeWorkout #Cardio
⭐️SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Full Body (Apartment Friendly):
15 min Intense Abs (Apartment Friendly):
15 min Abs & Arms (Apartment Friendly):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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