Full Body HIIT NO JUMPING (12 min APARTMENT FRIENDLY FAT BURN)

An intense full body, fat burning, HIIT style, at home workout! No equipment needed! This workout includes NO JUMPING, NO NOISE, & is APARTMENT FRIENDLY!
⭐️ SHOP MY COOKBOOKS!:

⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):

⭐️ WORKOUTS TO PAIR WITH THIS ONE:
15 min Abs + Arms:
20 min Full Body:
20 min Lower Abs:

👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Published by Stan

All about fitness, food and fragrance.

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