a happy, quick & “FUNNY” (haha) Full Body Warm Up Routine ♥︎ Werbung
Over the last couple of weeks, I learned to love Song Workouts as WARM UPS. They are quick, brighten up my mood, make me motivated and get my heart rate up.
This one even includes a little bit of (drama) stretching 🙂
This Song Workout is also a little more “dance” inspired than Leap Of Faith or LaLaLife. But I guess this is down to Zedd not being a special guest. Whenever I have men joining, I try to be nice and make it less dancy 😀
“Funny” is also in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Food Account
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.