10 MIN LEGS + FAT BURN – tone your thighs, booty & burn calories – No Equipment I Pamela Reif

want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung

This routine combines STRENGTH exercises for thighs, hamstrings & booty with some CARDIO / HIIT movements like Jumping Jacks, High Knees and Mountain Climbers.

I reallyyyy hope you like this combo! I think it’s perfect for an intense Leg Day or a Fat Burner Day. It’s not too hard (it didn’t kill me, it won’t kill you haha) but it’s still a burner. The music is very motivating as well!

I was also sweating quite a bit – but that might be due to the Ibiza sunrise heat 😀 we filmed at 7am again, to make sure nobody would disturb us. I didn’t track calories since I forgot the charger of my watch lol – but I’ll add it in the description once I did ♥︎


If you need breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Nathan Dawe – Lighter (feat.KSI) 0:00 – 3:00
2. Sleepwalkrs & HUGEL – Magnify (feat. LPW) 3:01 – 5:22
3. Tinie – Whoppa (feat. Sofia Reyes and Farina) 5:23 – 8:56
4. Clean Bandit, Mabel – Tick Tock (feat.24kGoldn) 8:57 – 11:11


➞ Instagram
➞ Food Account

Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Published by Stan

All about fitness, food and fragrance.

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