10 MIN AB WORKOUT – Back & Neck Friendly / No Equipment I Pamela Reif

an intense Sixpack Routine, that’s friendly for your back & neck ♥︎ if you usually suffer from neck pain or have problems with your lower back: this one might work better for you! ♥︎ / Anzeige

Creating this routine was kind of tricky.. but I put a big focus on those 2 issues:
1. (expect for that 1 Ab Hold) this entire routine is super friendly for your LOWER BACK. It should definitely be way easier to keep it neutral & flat on the ground for the entire 10min – especially if you compare it to my other routines.
2. Of cooouuuurse it still involves some movement for your neck, but I feel like I mixed the exercises well enough to not give you a sixpack for your neck muscles haha 😀

Tell me how you like it! Hope I was able to help some of you ♥︎


The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break – TAKE IT! Don’t worry too much about that. You will improve over time 🙂

▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram


My Cookbook:
German Version:
English Version:


➞ Instagram
➞ Food Account

Music by Epidemicsounds.com

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Published by Stan

All about fitness, food and fragrance.

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