10 MIN UPPER BODY WORKOUT – for toned arms, chest & back muscles / No Equipment I Pamela Reif

it’s time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find – but I think I created another killer combo for us! / Werbung

Training abs at home is simple.. but upper body without additional weights? Hard. That’s also the reason I didn’t upload so many upper body workouts in the beginning of my time on YouTube. We don’t want (or can’t lol) do 10000 push ups in a row. So we – especially as girls – need to be a little more creative with our upper body workouts.

The system of the workout is similar to my other “10min Upper Body Workout” – but we do have lots of new exercises & variations in here to make it more fun! ♥︎

Dennis called our new version of the Flappy Bird… WACKY BIRD 😀 I feel like a drunk bird trying to fly lol.


The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break – TAKE IT! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling! I also recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram


My Cookbook:
German Version:
English Version:


➞ Instagram
➞ Food Account

Music by Epidemicsounds.com

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Published by Stan

All about fitness, food and fragrance.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: