8 MIN SIXPACK WORKOUT – with Christopher & a very special twist / No Equipment I Pamela Reif

you are NOT ready for what’s happening after 2/3 of this workout 😀 / Werbung

as promised, our special Danish guest Christopher is back for a second workout video. ABS are his weakest spot.. so there was no arguing: he had to suffer through a Pam Sixpack Routine. He asked me to create an “easy one” .. pfff not for him haha.

But that’s all secondary – because the last 1/3 of this video makes it EXTRA SPECIAL. We planned it, but Christopher was clearly confused at 6:36 😀 😀 Dennis and me couldn’t stop laughing when we edited the video.

Were you able to stick to the entire routine? Or did you let Christopher down? Be honest!!


▸ You can find Christopher’s Songs in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Christopher – Bad 0:30 – 3:30
2. Christopher – Ghost 3:31 – 6:41
3. Christopher – Irony 7:00 – 9:20


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram


Christopher’s Social Media:
➞ Instagram

My Social Media:
➞ Instagram
➞ Food Account

Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Published by Stan

All about fitness, food and fragrance.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: