10 MIN BOOTY WORKOUT – Medium Intensity / No Equipment I Pamela Reif

a leg workout with a focus on booooty – which will not kill you 😀 I made it a bit easier than usual, I promise ♥︎ / Werbung

Are my Beginner workouts a little too easy & the other ones a little too hard? I got you – this one is right in the middle! I also encourage all Beginners to give this a try ♥︎ you can take breaks if you need to.
The hardest part is the first part, so if you survived this one: the rest will be easier!

But even on an „advanced“ level, I enjoy this a lot to get all warmed up for my leg & booty day. Oooor as a finisher in the end!
We have standing SQUAT exercises in different varieties as a brilliant basic, some KICKBACKS with the main focus on booty, same for GLUTE BRIDGES, and some exercises down on the floor. Those ones are rather „easy“ but if you focus on the muscle you want to train (mostly booty in those situations) you can really feel the muscles burning!

Let me know how you like it 🙂


If you need breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram


You can always find all songs in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28


➞ Instagram
➞ Food Account

Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Published by Stan

All about fitness, food and fragrance.

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