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20 MIN BOOTY + THIGHS – with weights / build your booty and tone your thighs I Pamela Reif

yaaaaay – our first workout WITH WEIGHTS! If you don’t have any weights home – don’t worry! I got you ♥︎ / Werbung I use a 10kg / 22 lbs dumbbell. Choose a weight that feels good for you! Weights help us to increase the intensity of a workout, build rounder muscles (booty alarm) andContinue reading “20 MIN BOOTY + THIGHS – with weights / build your booty and tone your thighs I Pamela Reif”

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