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3 F’s – Fitness, Food & Fragrance

30 MINUTE LEG WORKOUT(NO EQUIPMENT)

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10 min GOOD MORNING WORKOUT – Stretch & Train (No Equipment)

Kickstart your day with this 10 minute morning workout! A less intense, full body routine that also includes a quick stretch!⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15 min): ⭐️ COOL DOWN (5 min): ⭐️ YOGA/STRETCH PLAYLIST: 👉🏼THE MAT I USEContinue reading “10 min GOOD MORNING WORKOUT – Stretch & Train (No Equipment)”

10 MIN SIXPACK WORKOUT – BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif

on your way to build a sixpack but not fully there yet? ♥︎ / Werbung Everybody starts somewhere & my other workouts require suuuper strong ab muscles (and neck muscles haha). I feel like this routine is a bit harder than the Beginner Ab Workout, so I would say this is between Beginner & MediumContinue reading “10 MIN SIXPACK WORKOUT – BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif”

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