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3 F’s – Fitness, Food & Fragrance

Olivia Rodrigo – drivers license FULL BODY WORKOUT (dancer sculpt)

Do this full body, dancer sculpt workout to Drivers License by Olivia Rodrigo #WithMe ! No equipment needed!#driverslicense #oliviarodrigo πŸ‘‰πŸΌTHE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig✘ T W I T T E R: @maddielymburner✘ F A C E B O OContinue reading “Olivia Rodrigo – drivers license FULL BODY WORKOUT (dancer sculpt)”

5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif

you can do this before ANY kind of training β™₯︎ / Werbung warming up helps to: – increase the blood flow to your muscles – wake up & loosen up if you feel stiff – raise your body temperature – prevent injuries – get motivated … sometimes you gotta start slow before going extreme πŸ˜€Continue reading “5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif”

15 MINUTE INTENSE MORNING WORKOUT(NO EQUIPMENT)

DO THIS workout EVERY MORNING you step out of the bed! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” WWW.GYMOCLOCKFITNESS.COMβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 15 MINUTE FULL BODY MORNING ROUTINE starts at 00:27 Get ready for one of the BEST Home Workouts of you could ever wake up in the morning to! A full body workout that you can do first thing in the morning beforeContinue reading “15 MINUTE INTENSE MORNING WORKOUT(NO EQUIPMENT)”

Information you can use everyday of your life!